Class of the Day

Your class of the day is a variety of functional movements programmed to improve your overall strength , fitness and health. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By changing the workouts on a daily basis you consistantly achieve a varied approach to training, functional movements and intensity lead to dramatic gains in fitness.